90 Day Coaching Program is Live

Have you ever felt extremely stuck in life or business and wondered why the usual advice isn’t working for you?

Felt like no amount of self-care makes a difference (if you even have the time for it in the first place)?

Like you don’t even know where to start, but you just know you feel awful?

You’re not alone.

When I hit peak burnout as a dentist, I thought the solution was to push harder or manage my time better. Or even take on more skills and responsibilities to 'challenge myself.'

But the real change came when I discovered how deeply our inner world impacts everything we do.

That’s why I built my coaching practice around the Ground, Heal, Thrive framework - a process designed to help you move from feeling stuck to living (and working) on your own terms.

This process is rooted in science - specifically, nervous system regulation. While I created the framework, it relies heavily on what I’ve learned from experts in the fields of nervous system healing, emotional resilience, and personal growth.

Whether you’re recovering from burnout or growing an online business, this framework meets you where you are and adapts to your goals.

What Is Ground, Heal, Thrive?

At its core, this system is about building a sturdy inner foundation, shedding what no longer serves you, and stepping into a life of freedom and alignment. Here’s how it works:

1. Ground
   We start with grounding - establishing an inner sense of safety and sturdiness. This is especially important if you’ve been running on autopilot or stuck in stress loops. Through tools like nervous system regulation and anchoring practices, we build a foundation that allows you to approach challenges with clarity and resilience.

2. Heal
   Once grounded, you’ll find it easier to look at the patterns and beliefs that are keeping you stuck. This phase is about releasing old emotional baggage, shedding limiting beliefs, and rewriting the stories that no longer serve you.

3. Thrive
   Finally, we integrate the work into your life or business. For burnout recovery clients, this means learning how to create time, financial, and emotional freedom while thriving in your current life. For business clients, this phase focuses on the tactical - leveraging your time, growing your income, and stepping into your entrepreneurial potential.

How It Looks in My 90-Day Program

My 90-day coaching program applies the Ground, Heal, Thrive framework in two tailored ways, depending on your focus:

For Burnout Recovery Clients:

Burnout doesn’t go away with surface-level fixes like self-care. That’s why we focus deeply on the ground and heal phases. We’ll spend about five sessions on creating inner stability and releasing old patterns that keep you overwhelmed. Then, we’ll shift into thrive by integrating these tools so you can live more freely and intentionally within your current life.

For Business Coaching Clients:

Entrepreneurship comes with its own set of challenges, especially if limiting beliefs and emotional blocks are holding you back. We’ll spend one session on ground and heal to help you develop resilience for the highs and lows of business. From there, we’ll focus on five sessions of thrive - covering everything from practical strategies for growing an online business to leveraging your time and creating financial freedom.

Why This Framework Works:

As someone who’s been in this space for almost a decade - starting with marketing consulting for dentists - I’ve seen firsthand how important it is to align your inner and outer worlds. Whether you’re navigating burnout or launching a business, the changes stick when they come from a place of inner safety and clarity.

Personally, this approach helped me scale back my work hours, pay off my mortgage and student loans by age 35, and build a business that feels aligned with my values. Now, I’m passionate about helping others do the same.

Ready to Take the Next Step?

If this resonates with you, my 90-day program could be the shift you’re seeking.

Learn more by visiting my Instagram account or apply here!

-Dr. Jen