
There is a place within each of us that is untouched by external chaos.
A place through which our highest creativity flows.
When we tap into this sacred truth, this core essence, we feel viscerally safe, seen, creative & confident.
From this place, we can grow a business with ease & flow - feeling aligned, confident, and ENOUGH.
Feeling confident and ENOUGH.
I offer personalized support and flexible options to meet you exactly where you are on your journey.
Burnout Recovery and Inner Journey Support:
Find your center and build resilience so you can handle stress with confidence.
Identify emotional triggers like anger or sadness and learn tools to release them (not therapy, but present and future-focused!).
Understand nervous system basics and create a personalized roadmap, giving you a steady guide through life's ups and downs.
Shift limiting beliefs (like linking self-worth to productivity), freeing you from what's keeping you stuck.
Say 'no' and set healthy boundaries effortlessly to protect your peace.


Ready to step into mentorship?
This is for you if:
You're highly successful, but deep down, something feels off. Your days feel like a well-worn routine, and there's a nagging voice within saying, "is this it? Is this all there is?"
You're a business owner and you're looking to gain sustainable momentum, simplify or scale.
I apply my signature Ground, Heal, Thrive framework either way, helping reconnect to your core truth. Your magic.
90-Day Transformational Program
6 1-hour 1:1 sessions and Voxer support throughout.
Are you ready to unlock your fullest potential and create a business that feels aligned, effortless, and deeply connected to who you are?
This program is designed for those who crave high-level support on both their inner transformational journey and their path to growing and simplifying their business. Over the course of 90 days, I’ll guide you through a tailored blend of practical business strategies and deep inner work, so you can build a business that not only thrives but feels expansive and authentic.
With over 8 years of strategic digital marketing experience and a decade of deep dive inner work grounded in nervous system science, I bring a unique approach to the table. I’m frequently praised for simplifying complex concepts and sparking those “aha” moments. Together, we’ll move with ease—knowing when to lean into business strategies, pause for inner work, and shift gears when needed. Through it all, you’ll receive clarity and guidance that helps you grow your business without sacrificing your well-being.
This isn’t just about business—it’s about creating a life and career that feels grounded, purposeful, and aligned with your highest self.
VIP Day Experience
A 3-hour intensive focused on your unique goals and immediate breakthroughs, followed by a 1-hour follow-up session 2-4 weeks later. You’ll also receive email support between sessions to keep you on track.
Includes access to my upcoming course, The Aligned Growth Lab (launching February 2025). In this course, you’ll learn how to start, grow, and streamline your Instagram account with ease - no forced tactics or discomfort. This is the exact system I used to grow from 0 to 3k followers in 8 months, and I’ve been successfully guiding clients through it in 1:1 sessions.
1 Hour 1:1 Session
Before our session, I’ll send a few thoughtful questions to help guide our time together. In this 1-hour session, we’ll dive deep into what’s holding you back—whether it’s gaining momentum on social media, simplifying your systems, or building emotional resilience—to help you move forward with clarity and confidence.
Business Journey Support:
Ready to scale or drastically simplify?
My business coaching is designed for entrepreneurs and professionals looking to leverage their skills and build a more aligned, impactful career.


Here’s how I can help:
Build a business that feels aligned with who you are - without the overwhelm or burnout.
Create a streamlined digital business that grows at a pace that feels right for you, focusing on quality over quantity.
Develop a clear, authentic voice that speaks to your audience and builds meaningful connections.
Design a simple, effective funnel to turn leads into loyal customers - without unnecessary complexity.
Cultivate inner resilience and emotional strength to handle the inevitable highs and lows of entrepreneurship with grace.
Together, we’ll build a business that’s not only profitable but sustainable — so you can thrive in your career and life, on your terms.
*I recently reached 3k followers on Instagram - in just 8 months. I do not currently plan time for content creation, and have robust automated systems in place for sustainable growth.
Welcome home to your authentic self.
To coaching designed for the whole person - because meaningful transformation starts from the inside out. My "Ground, Heal, Thrive" system helps you reconnect with your authentic self, regulate your nervous system, and build a life that feels aligned, sustainable, and deeply fulfilling. Whether you’re navigating burnout recovery, seeking emotional freedom, or ready to simplify and scale your business, I’m here to guide you every step of the way.
Here’s what my coaching is all about:
Ground: Cultivate an inner sense of steadiness by anchoring into the present moment and prioritizing nervous system regulation. Learn how to feel safe and calm, even when life feels chaotic.
Heal: Release the patterns and stressors that are holding you back. Create space for emotional freedom and reconnect with what truly matters to you.
Thrive: Step into the next chapter of your life with clarity and confidence. Whether it’s recovering from burnout or growing your online business, you’ll have the tools and emotional sturdiness to succeed on your terms.
I highly recommend working with Jen! She helped me reframe how I view my offers and current systems, and we highlighted exciting opportunities I hadn’t considered before.
I gained fresh perspectives and a clear plan for actionable next steps to grow my business.
Jen's passion for helping others succeed shines through, and it’s backed by her expertise and knowledge in effective business growth strategies.
Dr. Julia Sandove-Lopez (@oris.wellness)


I had the pleasure of working with Dr. Jen to get some valuable social media and website tips, and I couldn't be happier with the results.
She provided clear and practical advice that I was able to implement quickly, leading to noticeable improvements in my online visibility. The small changes she suggested were easy to execute yet made a big impact on my business's online presence.
Dr. Jen is not only knowledgeable but also incredibly kind and caring, making the entire process enjoyable and stress-free. Her insights are both innovative and effective, tailored to meet the specific needs of my business. I highly recommend her services to anyone looking to enhance their online presence and grow their business!
Krystal Einarsson (@sapphireglowwellness)


★★★★★
★★★★★
email: jen@grounded-now.com
Disclaimer: The information provided on this blog is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Reliance on any information provided by this blog is solely at your own risk.
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