There is a place within each of us that is untouched by external chaos.

A place through which our highest creativity flows.

When we tap into this sacred truth, this core essence, we feel viscerally safe, seen, creative & confident.

From this place, we can grow a business with ease & flow - feeling aligned, confident, and ENOUGH.

Feeling confident and ENOUGH.

WELCOME TO GROUNDED NOW, a place where growth meets deep healing.

Welcome home to your authentic self.

To coaching designed for the whole person - because meaningful transformation starts from the inside out.

My "Ground, Heal, Thrive" system helps you reconnect with your authentic self, regulate your nervous system, and build a life that feels aligned, sustainable, and deeply fulfilling.

Whether you’re navigating burnout recovery, seeking emotional freedom, or ready to simplify and scale your business, I’m here to guide you every step of the way.

Here’s what my coaching is all about:

• Ground: Cultivate an inner sense of steadiness by anchoring into the present moment and prioritizing nervous system regulation. Learn how to feel safe and calm, even when life feels chaotic.

• Heal: Release the patterns and stressors that are holding you back. Create space for emotional freedom and reconnect with what truly matters to you.

• Thrive: Step into the next chapter of your life with clarity and confidence. Whether it’s recovering from burnout or growing your online business, you’ll have the tools and emotional sturdiness to succeed on your terms.

I highly recommend working with Jen! She helped me reframe how I view my offers and current systems, and we highlighted exciting opportunities I hadn’t considered before.

I gained fresh perspectives and a clear plan for actionable next steps to grow my business.

Jen's passion for helping others succeed shines through, and it’s backed by her expertise and knowledge in effective business growth strategies.

Dr. Julia Sandove-Lopez (@oris.wellness)

I had the pleasure of working with Dr. Jen to get some valuable social media and website tips, and I couldn't be happier with the results.

She provided clear and practical advice that I was able to implement quickly, leading to noticeable improvements in my online visibility. The small changes she suggested were easy to execute yet made a big impact on my business's online presence.

Dr. Jen is not only knowledgeable but also incredibly kind and caring, making the entire process enjoyable and stress-free. Her insights are both innovative and effective, tailored to meet the specific needs of my business. I highly recommend her services to anyone looking to enhance their online presence and grow their business!

Krystal Einarsson (@sapphireglowwellness)

★★★★★

★★★★★