Welcome to coaching designed for the whole person - because meaningful transformation starts from the inside out. My "Ground, Heal, Thrive" system helps you reconnect with your authentic self, regulate your nervous system, and build a life that feels aligned, sustainable, and deeply fulfilling. Whether you’re navigating burnout recovery, seeking emotional freedom, or ready to simplify and scale your business, I’m here to guide you every step of the way.

Here’s what my coaching is all about:

• Ground: Cultivate an inner sense of steadiness by anchoring into the present moment and prioritizing nervous system regulation. Learn how to feel safe and calm, even when life feels chaotic.

• Heal: Release the patterns and stressors that are holding you back. Create space for emotional freedom and reconnect with what truly matters to you.

• Thrive: Step into the next chapter of your life with clarity and confidence. Whether it’s recovering from burnout or growing your online business, you’ll have the tools and emotional sturdiness to succeed on your terms.

Burnout Recovery and Inner Journey Support:

• Find your center and build resilience so you can handle stress with confidence.

• Identify emotional triggers like anger or sadness and learn tools to release them (not therapy, but present and future-focused!).

• Understand nervous system basics and create a personalized roadmap, giving you a steady guide through life's ups and downs.

• Shift limiting beliefs (like linking self-worth to productivity), freeing you from what's keeping you stuck.

• Say 'no' and set healthy boundaries effortlessly to protect your peace.

Business Journey Support:

Ready to simplify, scale, or step into the online space? My business coaching is designed for entrepreneurs and professionals looking to leverage their skills and build a more aligned, impactful career.

Here’s how I can help:

• Learn proven strategies to start, grow and monetize a digital business.

• Grow your business on Instagram using proven strategies for 2024.

• Optimize your business funnel to convert leads into sales (hint: it’s the process from new eyeballs to sales!)

• Build confidence in your voice and messaging to resonate with your audience.

• Cultivate the inner resilience and emotional sturdiness to navigate the inevitable ups and downs of entrepreneurship.

  With my guidance, you’ll create a business that is both profitable and sustainable, so you can thrive in your career without sacrificing your well-being.

Core Focus:

• Improve your baseline mood with simple, reliable tools for staying grounded when stress hits.

• Monetize your skills online and create more time and energy for what matters most.

• Achieve emotional, time, and financial freedom, so you can thrive in all areas of your life.

I highly recommend working with Jen! She helped me reframe how I view my offers and current systems, and we highlighted exciting opportunities I hadn’t considered before.

I gained fresh perspectives and a clear plan for actionable next steps to grow my business.

Jen's passion for helping others succeed shines through, and it’s backed by her expertise and knowledge in effective business growth strategies.

Dr. Julia Sandove-Lopez (@oris.wellness)

I had the pleasure of working with Dr. Jen to get some valuable social media and website tips, and I couldn't be happier with the results.

She provided clear and practical advice that I was able to implement quickly, leading to noticeable improvements in my online visibility. The small changes she suggested were easy to execute yet made a big impact on my business's online presence.

Dr. Jen is not only knowledgeable but also incredibly kind and caring, making the entire process enjoyable and stress-free. Her insights are both innovative and effective, tailored to meet the specific needs of my business. I highly recommend her services to anyone looking to enhance their online presence and grow their business!

Krystal Einarsson (@sapphireglowwellness)

★★★★★

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